Mama Medicina

Womb. Belly. Heart. A Return to Yourself.

Mama Medicina is a sacred bodywork journey – an invitation to slow down, to listen, and to soften back into the centre of your being - held through warm, flowing hands and deep intuitive presence.

Rooted in the ancient Mayan healing tradition and woven with the flowing rhythm of Lomi Lomi-style full-body massage, each session is a ceremony of remembrance – of your body’s wisdom, your lineage, and the deep intelligence held in your belly, womb, and pelvis.

Inspired by the teachings of Dr. Rosita Arvigo this work honours the womb as a creative and intuitive portal, the belly as our emotional brain, and the nervous system as the thread that connects it all. It’s a deeply nurturing, somatic, and trauma-informed approach to healing – for all bodies, all seasons of life.

What to Expect in a Session

Sessions are 1.5 to 2 hours and held with deep presence, warmth, and care. You’ll be guided through a full-body flowing massage – back and front – in the rhythmic, wave-like style of Lomi Lomi bodywork, helping you to soften the outer layers of tension and fully arrive in your body.

From here, we journey into focused abdominal and pelvic massage that support the alignment, circulation, and function of the digestive, reproductive, and nervous system. These techniques are deeply grounding and non-invasive, yet incredibly powerful – working on both the physical and energetic levels to support healing, clearing, and reconnection.

Inspired by Mayan healing traditions and adapted to each phase of life, this work gently awakens your core, shifts tension patterns, and nourishes the body’s innate ability to heal itself.

Each session may include:

• Abdominal & pelvic massage (external only)

• Lomi Lomi-style full-body massage to soothe the nervous system

• Breathwork, somatic guidance, and emotional integration

• Optional guidance in womb self-care, cycle tracking, or fertility awareness, castor oil packs, self care massage and herbal womb steams

No two sessions are the same – your body leads, and I listen.

Who is this for?

Mama Medicina is for those who are ready to come home to themselves – whether you’re bleeding, birthing, grieving, transitioning, recovering, or simply seeking deeper embodiment and rest.

This work supports:

• Women experiencing painful, heavy, or irregular periods – helping to regulate cycles, ease cramping, and bring softness to the womb space

• Women on the path to conception – gently preparing the body, uterus, and nervous system to become a receptive, fertile ground for new life

• Pregnant women – offering full-body nourishment, belly connection, and relief from physical tension as you prepare emotionally and physically for birth

• Those healing postpartum – supporting uterine recovery, scar tissue release, pelvic alignment, and closing-of-the-bones

• People navigating birth loss, abortion, or stored trauma in the womb or pelvis

• This practice is also deeply beneficial for teen girls beginning their menstrual journey – providing positive, gentle support, fosters body trust and cycle awareness.

• For those moving through perimenopause or menopause, it gently eases pelvic tension, hormonal shifts, and emotional transitions with compassion and deep reverence.

• Digestive issues such as bloating, IBS, or sluggish elimination – through abdominal massage that relieves tension and improves gut function

• Nervous system burnout or emotional overwhelm – offering a space to soften, rest, and restore

• Anyone longing to reconnect with their body, cycle, or creative centre

It welcomes men and gender-diverse bodies too – supporting prostate health, emotional release, and the integration of stored stress or tension held in the belly and pelvis.